Soak Up Your Vitamin D

The weather is warming up, which means it’s time to ramp up your Vitamin D levels! That’s right, Vitamin D is naturally made in your body when you expose your skin to the sun—that’s why it’s called the sunshine vitamin.

Depending on the season, weather, time of day, and your skin color, your body can absorb enough sun to make Vitamin D in as little as 15 minutes. But don’t break out your tanning oil! Sunlight’s good for Vitamin D levels, but too much can still increase your risk for skin cancer. Slap on some sunscreen, cover up, and/or head into the shade once you’ve gotten enough sunlight to boost your Vitamin D levels.

Where else can you get your Vitamin D? It’s fat soluble and naturally found in fish oils, fatty fish (swordfish, salmon, tuna, and others), cheese, egg yolks, and certain mushrooms. You may find Vitamin D in fortified products such as milk or yogurt, ready-to-eat cereals and orange juice. You can also buy ready-made vitamin D supplements. Talk to your doctor to find the best option for you.
It’s key to avoid low vitamin D levels, as it can lead to thin and brittle bones, as well as high blood pressure, insulin resistance (a precursor to diabetes), and depression. So how do you know if your vitamin D is low? The only way to know for sure is to have your Vitamin D levels checked by your doctor.
How much Vitamin D should I have?
Recommended Dietary Allowances:

Men: 18-70 years of age: 600 IU/day Women: 18-50 years of age: 600 IU/day

How do you get your Vitamin D? Let us know with #sunshinevitamin!

– True Health Clinical Health Consultant Jody Drange, RD, ACSM-HFS


For more information on nutrition for exercise and other lifestyle tips, contact True Health Diagnostics at 877-443-5227 to set up an appointment with a Clinical Health Consultant.

All True Health Diagnostics materials are provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on contents of this information. Readers should always consult the appropriate health professional on any matters related to their health.