Popeye was on to something!

Popeye used spinach to get strong and healthy and so can you! There are a number of different ways to enjoy this superfood. In the store you can find it raw, frozen or canned. At home you can enjoy it raw or cooked—no right or wrong way to eat it! I love to put spinach in my morning smoothie to help add a nutritional punch to start my day.

Why is spinach considered a superfood? Just 1 cup of raw spinach packs in tons of protein, calcium, iron, magnesium, potassium, Vitamin A, and folate. Spinach is also a great non-heme (non-animal) source of iron. Tip: to help your body better absorb non-heme iron, pair with a fruit that’s high in Vitamin C. Try adding strawberries or mandarin oranges to your spinach salad.

So how can you add spinach into your day? Here are 5 ways.

  • Include 1 cup of spinach in your scrambled eggs or omelet
  • Add spinach to your sandwich at lunch
  • Make a large dinner salad using spinach and top with a protein, nuts, fruit and olive oil dressing
  • Sautee 1 cup of spinach with 1 tsp olive oil, 1 tsp garlic and 1 tsp lemon for a great side dish
  • Use spinach as one of your vegetables in a no-crust quiche

We want to see how you’re using this superfood. Take a picture of your next meal with spinach and tag me using @THD_JodyD

– True Health Clinical Health Consultant Jody Drange, RD, CDE, ACSM EP-C


For more information on nutrition for exercise and other lifestyle tips, contact True Health Diagnostics at 877-443-5227 to set up an appointment with a Clinical Health Consultant.

1. Popeye is property of King Features Syndicate.

All True Health Diagnostics materials are provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on contents of this information. Readers should always consult the appropriate health professional on any matters related to their health.