Plan Ahead So Your Kids Get Fed

It’s a challenge to consistently feed our kids and ourselves nutritious meals—especially when you’re a busy parent. But if you go the extra mile on the weekends, it can really pay off throughout the work week.

When I plan and prep ahead of time, I don’t find myself at the drive-through with my daughter ordering fries for Wednesday night’s dinner. Instead, we spend a couple hours together in the kitchen on Sunday, setting ourselves up for success in the days ahead.

Here’s What Works for This Mom-on-the-Go:

  • Fill the grocery cart with staples: frozen vegetables and fruits, raw nuts, natural nut butter, hummus, yogurt, eggs. *Choose whole foods that fit into a variety of meals.*
  • Wash, peel, and cut raw vegetables as soon as you get home. Divide ready-to-eat servings into baggies for lunches, snacks, and salads. Rinse, dry, and divide lettuce/greens so making salads later becomes quick and easy.
  • Hard boil a dozen eggs. They keep all week for on-the-go snacks with apple slices, a quick high-protein breakfast, or slicing over salads.
  • Get the kids in the kitchen and have them help stir up a couple batches of whole-wheat waffles or pancakes. Cook, freeze, and reheat for a quick breakfast item.
  • Roast a whole chicken for Sunday dinner. Slice and shred leftover meat for tacos, to serve over brown rice or a salad, or to add to soup.

– True Health Clinical Health Consultant

What are your time-saving tips for feeding the family healthful meals? Tweet us your tips @TrueHealthDiag!


For more information on nutrition for exercise and other lifestyle tips, contact True Health Diagnostics at 877-443-5227 to set up an appointment with a Clinical Health Consultant.

All True Health Diagnostics materials are provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on contents of this information. Readers should always consult the appropriate health professional on any matters related to their health.