A Heart-Healthy Valentine’s Day

The food of focus for Valentine’s always seems to be chocolate, but why not change it up by indulging in other foods with added health benefits?

Since February is also Heart Health Month, try fitting some RED foods with heart benefits into your day. The following foods are packed with cardio-protective nutrients such as lycopene (reduces your risk for heart disease), vitamin C (reduces inflammation), potassium (helps improve blood pressure), folate (improves arterial elasticity), fiber (helps lower LDL-cholesterol), and other valuable nutrients:

  • Tomatoes: lycopene, vitamin C
  • Red Bell Peppers: vitamin C
  • Strawberries: folate, vitamin C
  • Cherries: fiber, vitamin C, potassium
  • Red beans: fiber, potassium
  • Cranberries: vitamin C, proanthocyanidins (antioxidant)

Remember, Valentine’s Day doesn’t have to just about food.
Having a meal is only one small part of the day. So here are some ideas for heart-healthy activities to help create a memorable Valentine’s:

  • Go dancing or take a dance lesson
  • Take a walk or bike ride at sunset
  • Do some sight-seeing around town
  • Go ice skating
  • Try something new: rock-wall climbing, yoga, trampoline park, a local cooking class


For more information on nutrition for exercise and other lifestyle tips, contact True Health Diagnostics at 877-443-5227 to set up an appointment with a Clinical Health Consultant.

All True Health Diagnostics materials are provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on contents of this information. Readers should always consult the appropriate health professional on any matters related to their health