Go for a hike!

In honor of National Walking Day, we invite you to “take a hike!”
Hooray! The last snow has melted away for the year (we hope!) and new green grass is beginning to sprout. Suddenly the outdoors are alive. Hiking is a wonderful activity that you can do solo, or take your family and friends to explore nature—not to mention it’s a great opportunity to get some moderate intensity physical activity! That means when you walk, you’re helping lower your risk for heart disease, high blood pressure, type 2 diabetes, and other chronic conditions.

Check out your local hiking trails to see what’s available near you. Find a trail that’s right difficulty level for you, and make it fun—try to spot local plants, flowers, birds or insects. Check out American Trails for a list of hiking trails in the US.

A couple things to keep in mind: If you have a pet, double check to make sure they are allowed on the trails. Some trails are paved and can accommodate people of all ages or abilities. If you have a family member or friend who requires a paved trail, keep an eye out for greenways in your city or paved trails that you can use.

Happy walking!


For more information on nutrition for exercise and other lifestyle tips, contact True Health Diagnostics at 877-443-5227 to set up an appointment with a Clinical Health Consultant.

All True Health Diagnostics materials are provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on contents of this information. Readers should always consult the appropriate health professional on any matters related to their health.