Get Active With Friends & Family This Holiday Season

Each year, I receive invitations from old friends for various activities during the holidays. Whether it is a game of flag football or an alumni soccer game, there is always something to keep us active. My sister and I also run the local “fun loop” or across the Golden Gate Bridge the morning of the holiday we spend together.

If you don’t have any traditions like these during your holiday gatherings, get started this year!

Depending on where you live, you can get your family and friends together for a game of flag football, soccer, or Ultimate Frisbee at your local field or park. Before food preparation and meal time, you can even encourage everyone to go for a walk.

It just takes one person to start a new healthy tradition. Be that person.

For more information on nutrition for exercise and other lifestyle tips, contact True Health Diagnostics at 877-443-5227 to set up an appointment with a Clinical Health Consultant.

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All True Health Diagnostics materials are provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on contents of this information. Readers should always consult the appropriate health professional on any matters related to their health.

*This blog post originally appeared on the myHDL blog. Health Diagnostic Laboratory, Inc. was recently acquired by True Health Diagnostics