Combat Stress: Renew You

Feeling stressed out? Stress affects not only how you take care of your body, but also your mindset. Living an unbalanced life—one with all work and no play—can lead to:

  • Unhealthy eating habits
  • Lack of exercise
  • Relationship trouble over time

How can you make sure your life is balanced with both work and play? Do something you enjoy! Try to schedule time with yourself to help forget the day’s worries.

  • Read a new book
  • Take a bath
  • Listen to music
  • Spend time with a friend
  • Practice yoga
  • Volunteer and help others

If you’re feeling stressed, don’t be afraid to reach out to others. During hard times, it’s helpful to know you’re not alone. Sometimes just talking about an issue aloud can help you figure out ways to cope or solve a problem.

Consider calling a friend of family member, journaling, or reaching out to a counselor. Find a counselor near you here:

For more information on nutrition for exercise and other lifestyle tips, contact True Health Diagnostics at 877-443-5227 to set up an appointment with a Clinical Health Consultant.


All True Health Diagnostics materials are provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on contents of this information. Readers should always consult the appropriate health professional on any matters related to their health.

*This blog post originally appeared on the myHDL blog. Health Diagnostic Laboratory, Inc. was recently acquired by True Health Diagnostics.