10 Tips for Joining a New Gym

If you’re in the market for a new gym membership, I highly recommend shopping around for a fitness home that fits your style. Here are my top 10 tips for reducing anxiety and increasing your rate of return at a new gym and/or exercise class:

  • Timing: Know the class time duration, and arrive early to talk with the instructor.
  • Introduce yourself: It’s an ice breaker and a time to meet instructors or fellow classmates.
  • Speak up: If you have questions or need modifications, let the instructor know.
  • Hot spot: Pick a spot in the room that is “comfortable.” I pick a place near a mirror to watch my form and stay relatively close to the front so I can see the instructor.
  • Take breaks:Towel and water REQUIRED! Catch your breath, towel off, sip water, and avoid overexerting yourself.
  • Pleasure Principle: When in doubt of the exercises, just dance!
  • Cool down: Always stretch and cool down. Your muscles will thank you later!
  • Clean up: Disinfect your workout space. It’s just good germ-free, gym etiquette.
  • Follow up: If you enjoy the class, ask the instructors or attendees about other classes they attend or lead.
  • Buddy System: Taking a friend to class or meeting a buddy at the gym can hold you accountable and decrease anxiety.

For more information on nutrition for exercise and other lifestyle tips, contact True Health Diagnostics at 877-443-5227 to set up an appointment with a Clinical Health Consultant.

All True Health Diagnostics materials are provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on contents of this information. Readers should always consult the appropriate health professional on any matters related to their health